I have done all the steps that are listed
INdependance - unjailed, activated, ssh
AppTapp - bsd, open ssh
WiFI up and running no problem..
Now i have no idea how to upload to iPhone.
Tried using FUGU to connect but it tells me

@Warning: Remote host Identification has changed! @

RSA host key has been changed....no idea what that means!

If i use the Terminal program on OS X how do log into iphone, never used ssh before
I need step by step instructions.

Learned a lot here thanks for that, but hope i can get help with this!

Thanks to everyone!