I am trying to find out how to use the basic applications prior to unlocking my iphone.

Is there a guide to how to use cftp, bbupdater, ssh type programs and are these the only ones I will need to update and transfer files on my iphone? I have downloaded applications via the installer program but they are not showing up on my spring board so I don't know how to launch them. If there are tow applications that do the same thing can you point out which one is more user friendly.

I have my iphone activated via apptapp now I wanted to know how to use theses programs?

Is there a list of Windows applications needed for the iphone?
Thanks