hi guys
I had to format my pc but i had no backup of all the data I had on my iphone 3g (not jailbreaked)...i know, silly me!!!
I have retrieved all the pics, songs and ringtones but there is something I'm afraid to lose: the databases of my apps!

I have 1 expense tracker and 1 checklist with hundreds of entries and I suppose I'm going to lose all the data when I synch the iphone with the pc.

Do you know how can I retrieve/save/replace the databases of these 2 applications without losing a bite please?

hope to get some help from u guys...